Finding the best gym leggings in Australia isn’t simply about choosing the most popular brand or the leggings with the most flattering photos.

The right pair depends on what you actually want from your activewear.

Do you want scrunch bum leggings that enhance your shape? Are you looking for seamless leggings for women that feel comfortable during strength training? Maybe you prefer flare leggings for the gym that can transition from Pilates to everyday wear. Or perhaps your priority is simply finding a pair of high-waisted gym leggings that stay secure through squats, lunges and other workouts.

Australia also has a huge activewear market, with established names such as Lorna Jane alongside newer performance and athleisure brands. Current Australian activewear roundups include brands ranging from LSKD and Lorna Jane to Nimble, Ryderwear, Muscle Nation and ECHT, showing just how much choice shoppers now have.

Rather than choosing one brand as the universal winner, this guide compares the different types of gym leggings and the features that matter for each use case.

We’ll cover:

• best gym leggings Australia
• best scrunch bum leggings
• best seamless leggings for women
• best flare leggings for gym
• best leggings for Pilates
• best activewear brands Australia
• best workout leggings for women
• best high waisted gym leggings

How We Compare Gym Leggings

Before looking at individual styles, it’s useful to understand what actually separates a good pair of gym leggings from an average one.

For this comparison, consider these seven factors:

1. Fit and waistband stability
2. Opacity and squat-proof performance
3. Stretch and freedom of movement
4. Compression and support
5. Breathability and moisture management
6. Construction and seam comfort
7. Versatility beyond the gym

The best choice can change depending on the workout.

For heavy strength training, opacity and waistband stability may matter more than fashion. For Pilates, flexibility and comfort may be more important. For gym-to-street outfits, style and versatility become much more important.

So instead of asking, “Which leggings are the best?”, a better question is:

Which leggings are best for what I want to do?

1. Best Gym Leggings Australia: What Should You Look For?

If you want one pair of leggings that can handle most gym sessions, look for a combination of support, stretch, opacity and a secure waistband.

A good all-round gym legging should allow you to squat, lunge, stretch and move without constantly adjusting your clothing.

Key features to look for

• High or mid-to-high rise
• Supportive waistband
• Four-way stretch
• Squat-proof fabric
• Moisture-wicking material
• Comfortable seams
• Good shape retention
• Moderate compression
• A fit that doesn’t slide down

Squat-proof performance is particularly important for strength training because fabric can become significantly more stretched when you squat or perform deep movements. Ryderwear’s current Australian leggings guide similarly highlights opacity under load, waistband stability and stretch recovery as important characteristics when comparing gym leggings.

A good all-round option: Club Athletica Flex Seamless Leggings

Club Athletica‘s Flex Seamless Scrunch Leggings are worth considering if you want a combination of high-waisted support, seamless construction and a sculpted appearance.

The current Flex collection lists the leggings at A$79.95, with the product page highlighting a high-waisted seamless construction, hidden scrunch contouring, tonal glute shading and smoothing compression. The product currently shows 34 reviews on the Club Athletica website.

That makes them particularly interesting for shoppers who want leggings that work for gym training while also providing a more sculpted activewear look.

2. Best Scrunch Bum Leggings

Scrunch bum leggings have become one of the most recognisable styles in women’s gymwear.

The defining feature is the gathered or “scrunch” detail at the back, which visually follows the glute area and can create a more rounded appearance.

But not all scrunch leggings are designed the same way.

Some have very obvious ruching, while others use invisible scrunch technology or subtle contouring for a less dramatic appearance.

What makes good scrunch bum leggings?

Look for:

• Comfortable scrunch construction
• A waistband that stays in place
• Stretch fabric
• Glute contouring
• Good fabric recovery
• No excessive pulling around the hips
• Squat-proof construction

The goal should be to enhance the silhouette without sacrificing comfort.

Club Athletica Amplify Seamless Leggings

The Amplify Seamless Leggings are one Club Athletica option worth considering in this category.

The current product description highlights an 8 cm high-waisted crossover waistband, contour shading and invisible scrunch technology designed to enhance the natural silhouette while maintaining a smoother appearance.

This makes the Amplify range particularly relevant if you like the scrunch bum concept but prefer a more subtle, seamless look.

Alternative: Ryderwear

Ryderwear is another Australian gymwear brand with a strong focus on scrunch and seamless leggings. Its current Australian leggings guide highlights the NKD V Scrunch Leggings as its overall pick and also features a dedicated range of scrunch and seamless styles.

So if you’re comparing brands specifically for scrunch bum gym leggings, Club Athletica and Ryderwear are two names worth putting on your shortlist.

3. Best Seamless Leggings for Women

Seamless leggings are popular because they can provide a smoother feel with fewer traditional seams.

For gym workouts, seamless construction can also work well when combined with stretch and compression.

However, seamless does not automatically mean better.

The fabric and construction still determine whether the leggings are supportive, breathable and sufficiently opaque.

Advantages of seamless leggings

Depending on the construction, seamless leggings can offer:

• Smooth appearance
• Reduced seam irritation
• Flexible movement
• Comfortable compression
• Sculpting effect
• Easy gym-to-street styling

What should you check?

Don’t buy solely because a product says “seamless.”

Instead, look for information about:

• Fabric composition
• Stretch
• Compression
• Opacity
• Waistband construction
• Moisture management
• Intended activities

Club Athletica’s Flex Seamless collection is particularly relevant here. The brand describes its Flex Seamless leggings as high-waisted, sculpting and supportive, with hidden scrunch contouring and compression.

Other Australian options

Nimble is another Australian activewear name worth considering if sustainability and studio-to-lifestyle versatility are important to you. Current Australian activewear roundups highlight Nimble for its considered designs and focus on lower-impact activities and sustainable positioning.

The key takeaway is that the best seamless leggings for women depend on the balance between softness, support and performance that you prefer.

4. Best Flare Leggings for Gym

Flare leggings have moved well beyond the traditional yoga wardrobe.

Modern gym flare leggings can combine the fitted feel of activewear around the hips and thighs with a wider leg opening from the knee downward.

This gives them a distinctly different look from traditional ankle-length leggings.

Why choose flare leggings?

They can be useful if you want:

• A more fashion-forward silhouette
• Gym-to-street versatility
• Pilates-friendly activewear
• A less conventional gym outfit
• A style that works with sneakers
• More coverage around the lower leg

However, not every flare design is suitable for training.

For gym use, look for a secure waistband and enough stretch through the hips and thighs.

Club Athletica Amplify Invisible Scrunch Crossover Gym Flare Leggings

Club Athletica currently offers several flare styles, including the Amplify Invisible Scrunch Crossover Gym Flare Leggings.

The current product page lists an 8 cm crossover V-waistband, invisible scrunch detail, subtle glute contouring, no front seam, four-way stretch and squat-proof fabric. The brand says the style is designed for gym training, Pilates, yoga, walking and everyday wear.

That combination makes it one of the more interesting choices if you’re specifically searching for flare leggings for gym workouts rather than purely casual flares.

Another Club Athletica option: Flex Scrunch Flare

The Flex Scrunch Glute Contour Flare Leggings use a three-tier mid-to-high waistband, glute contour detailing, subtle scrunch construction, seamless compression and four-way stretch. The brand positions them for gym workouts, Pilates, yoga, walking and everyday wear.

So if you’re deciding between two Club Athletica flare styles:

Amplify Flares: better suited to shoppers who like an 8 cm crossover V-waistband and more subtle invisible scrunch styling.

Flex Flares: worth considering if you prefer a three-tier waistband with visible glute contouring and subtle scrunch detailing.

5. Best Leggings for Pilates

Pilates has different clothing requirements from heavy weight training.

You need enough flexibility for stretching, bending and controlled movement, while the leggings should remain comfortable throughout the session.

For Pilates, consider:

• Four-way stretch
• Lightweight or flexible fabric
• Comfortable waistband
• Smooth construction
• Breathability
• Minimal restriction around the hips
• A secure but not overly aggressive fit

Club Athletica has a dedicated Pilates-oriented product range, including its Classy Lycra Scrunch Leggings / Pilates Princess Scrunch Leggings. The current product page describes the style as high-rise, breathable, quick-drying, moisture-wicking and squat-proof, with a polyester/spandex fabric blend.

The Flex Flare range is also explicitly marketed for Pilates and yoga, making it another option if you prefer a flare silhouette rather than traditional ankle-length leggings.

What about Australian Pilates-focused brands?

Australia also has brands specifically associated with studio and Pilates aesthetics. Current Australian activewear guides highlight brands such as All Fenix, Pinky & Kamal and Nagnata for yoga/Pilates-oriented activewear, while Nimble is also frequently included among Australian activewear brands.

So for Pilates, don’t automatically choose the most compressive gym leggings.

Comfort and unrestricted movement may be more valuable than maximum compression.

6. Best Activewear Brands Australia: How Do They Compare?

There is no single activewear brand that is objectively best for every woman.

Different brands tend to have different strengths.

Current Australian activewear guides and market coverage include established brands such as Lorna Jane, performance-focused names such as Ryderwear and 2XU, and newer or lifestyle-focused brands such as Nimble, Muscle Nation and ECHT.

Here’s a practical way to think about the market:

This isn’t a ranking from first to last. It’s a way to understand which type of shopper each brand may suit.

For example, current Australian coverage describes Lorna Jane as an established women’s activewear brand, while Ryderwear is particularly associated with lifter-focused gymwear. Nimble is highlighted for sustainable activewear and lower-impact use, while ECHT is known for scrunch-bum styles.

7. Best Workout Leggings for Women

If you want one pair of leggings that can cover several types of exercise, versatility becomes the most important factor.

A versatile workout legging should ideally work for:

• Weight training
• Leg day
• Cardio
• Pilates
• Stretching
• Walking
• Everyday activities

You don’t necessarily need the most technical leggings available.

Instead, look for a balanced combination of comfort and performance.

My checklist for versatile workout leggings

Waistband:
Should remain stable without excessive digging.

Fabric:
Should stretch with your body and recover its shape.

Opacity:
Should provide sufficient coverage during squats and deep movements.

Compression:
Should provide support without becoming restrictive.

Breathability:
Important if you’re doing high-intensity training.

Versatility:
Consider whether you would actually wear the leggings outside the gym.

Club Athletica’s current Flex and Amplify ranges are interesting in this category because the brand positions these products for multiple activities rather than just one type of workout. The Flex Flare, for example, is described for gym, weight training, Pilates, yoga, walking and everyday athleisure.

8. Best High Waisted Gym Leggings

High-waisted leggings remain popular because they provide additional coverage around the stomach and can feel more secure during exercise.

But “high waist” alone isn’t enough.

The waistband needs to work with the rest of the garment.

Look for:

• Wide waistband
• Strong but comfortable compression
• Good stretch recovery
• Secure fit
• Minimal rolling
• Waistband that stays flat during movement

Club Athletica offers several styles with high-rise or mid-to-high-rise waistbands.

The Amplify range uses an 8 cm crossover waistband, while the Flex Flare uses a three-tier mid-to-high-rise waistband.

If your priority is high-waisted support plus shaping, these are two styles worth comparing.

Club Athletica vs Other Australian Activewear Options

If you’re specifically considering Club Athletica, it’s useful to compare the brand based on product design rather than simply asking whether it’s the “best” brand.

Club Athletica has a particularly broad selection of styles built around:

• Seamless construction
• Scrunch detailing
• Glute contouring
• High-waisted designs
• Flare leggings
• Pilates-friendly styles
• Gym-to-street activewear

Its current catalogue includes 37 products in the Flex leggings collection and 26 products in its Scrunch Flares collection, giving shoppers quite a few variations to compare.

That makes the brand particularly interesting for someone who wants fashion-focused gym leggings with sculpting details, rather than purely technical compression gear.

On the other hand, if your priority is specialist endurance compression, a brand such as 2XU may be more relevant. If you want a long-established women’s activewear name, Lorna Jane is another obvious comparison. If your focus is bodybuilding and strength training, Ryderwear may deserve a closer look. Current Australian guides similarly differentiate these brands by use case rather than treating them as identical competitors.

Buyer Guide: How to Choose the Best Gym Leggings in Australia

Before buying, answer these seven questions.

1. What workout will you use them for?

For weight training, prioritise opacity, waistband stability and durability.

For Pilates, prioritise stretch and comfort.

For running, look for moisture management and a secure fit.

For everyday wear, comfort and versatility become more important.

2. Do you prefer compression?

Compression can provide a supportive feeling, but more isn’t necessarily better.

If you dislike tight clothing, choose moderate compression rather than a very restrictive pair.

3. Do you want a scrunch or smooth back?

Scrunch leggings emphasise the glute area.

Smooth or invisible-scrunch designs provide a more understated appearance.

4. Do you want ankle-length or flared?

Ankle-length leggings are generally the safer choice for traditional gym training.

Flare leggings offer a more fashion-forward silhouette and can work particularly well for Pilates, yoga and athleisure.

5. Do you need a high waistband?

If you like more coverage and support around the stomach, high-waisted leggings are a sensible starting point.

6. Are they actually squat proof?

Don’t rely solely on the product name.

Check the fabric, product description, reviews and fit. Remember that excessive stretching can affect opacity.

7. Have you checked the size chart?

This is especially important with compression leggings.

If you’re between sizes, check the manufacturer’s recommendation rather than automatically choosing your normal clothing size.

For example, Club Athletica’s Flex Flare product information says shoppers between sizes who prefer a less compressive feel may want to size up.

Quick Comparison: Which Leggings Should You Choose?

Best Picks at a Glance

If you don’t want to read the entire comparison, here’s the simple version:

– Best overall gym leggings

Club Athletica Flex Seamless Scrunch Leggings

A strong option if you want high-waisted seamless construction, sculpting and scrunch detailing.

– Best for scrunch bum styling

Club Athletica Amplify Seamless Leggings

A good choice if you prefer invisible scrunch technology and a high-waisted crossover waistband.

– Best for flare gym leggings

Club Athletica Amplify Invisible Scrunch Crossover Gym Flare Leggings

Worth considering if you want a flare silhouette combined with seamless construction, glute contouring and an 8 cm crossover waistband.

– Best for Pilates + gym

Club Athletica Flex Scrunch Flare Leggings

The brand specifically positions these for gym, Pilates, yoga, walking and everyday wear.

– Best for a dedicated strength-training alternative

Ryderwear NKD V Scrunch Leggings

Ryderwear currently positions the NKD V Scrunch as its overall leggings pick, with a strong focus on gym training and scrunch styling.

Final Verdict

The best gym leggings in Australia depend much more on your priorities than on the logo printed on the waistband.

If you want a classic gym legging, focus on squat-proof fabric, waistband stability, stretch and support.

If you want a more sculpted look, scrunch bum and contour leggings are worth considering.

If comfort is your priority, seamless leggings can be a strong option.

If you’re moving between the gym, Pilates and everyday life, flare leggings can offer a more versatile alternative to traditional workout tights.

And if you want a brand with a particularly broad selection of sculpting, seamless, scrunch and flare designs, Club Athletica is certainly worth considering alongside other Australian activewear brands.

The Flex, Amplify and flare collections stand out because they combine several of the features shoppers commonly search for: high or mid-to-high waists, seamless construction, scrunch or contour details, four-way stretch and multi-activity styling.

If you’d like to compare the current styles, colours and sizes for yourself, you can browse Club Athletica’s collection here:

👉 Explore Club Athletica Activewear & Leggings

Frequently Asked Questions

– What are the best gym leggings in Australia?

There isn’t one universally best pair. For general gym use, look for high-waisted construction, squat-proof fabric, four-way stretch, comfortable compression and a waistband that stays in place.

– What are the best scrunch bum leggings?

The best scrunch bum leggings should combine comfortable scrunch detailing with a secure waistband and good fabric recovery. Club Athletica’s Amplify and Flex ranges are two options worth comparing, while Ryderwear also has dedicated scrunch styles.

– Are seamless leggings better for working out?

Not necessarily. Seamless construction can improve comfort and create a smooth appearance, but fabric quality, compression, stretch and opacity are still important.

– What are the best flare leggings for the gym?

Look for a secure waistband, flexible fabric and a flare that doesn’t interfere with movement. Club Athletica’s Amplify and Flex flare styles are designed for gym workouts while also being positioned for Pilates, yoga and everyday wear.

– Are flare leggings good for Pilates?

They can be. If the fabric provides sufficient four-way stretch and the waistband remains secure, flare leggings can work well for Pilates and studio workouts.

– What are the best high waisted gym leggings?

The best high-waisted gym leggings should have a supportive waistband without being excessively restrictive. Club Athletica’s Amplify range uses an 8 cm crossover waistband, while its Flex Flare range uses a three-tier mid-to-high-rise waistband.

– Which Australian activewear brands are worth considering?

Popular Australian activewear options include Lorna Jane, Ryderwear, Nimble, Muscle Nation, ECHT, 2XU and P.E Nation, although their strengths differ. Current Australian guides position these brands across different areas including performance, strength training, Pilates, sustainability and fashion-led activewear.

– How do I know if gym leggings are squat proof?

Look for dense, sufficiently opaque fabric, good stretch recovery and a proper fit. It’s also worth checking product reviews and manufacturer claims specifically around squat performance. Ryderwear’s current Australian guide, for example, emphasises opacity under load rather than simply how fabric looks while standing.

– Should I size up in compression leggings?

Not automatically. Follow the individual brand’s size chart. If you’re between sizes and prefer a less compressive fit, some brands recommend sizing up. Club Athletica gives this advice for its Flex Flare leggings.